Movember at Home: a short, useful men’s health checklist

31/10/2025 08:50 PM

Big campaigns are helpful, but small routines are better. Here’s a plain-English checklist families can actually use.

1) What’s changed?

Note new or persistent shifts in: sleep, mood, memory, weight, breathlessness, chest pain, bowel/bladder, falls, skin spots that don’t heal, pain that’s not settling.

2) Book the GP (long appointment if you can)

Bring a current meds list, including over-the-counter and supplements. If it’s been a while, ask what screening is appropriate for his age and history (blood pressure, cholesterol, bowel screening eligibility, diabetes, prostate discussion, vaccinations, skin check).

3) Make adherence boring (that’s good)

  • One shared calendar for appointments.

  • Medicine timing written where it’s used (not buried in a drawer).

  • A quiet check-back later in the week: did anything change after the visit?

4) If mental health is the topic

Use simple prompts: “How’s your sleep?” “What’s felt heavy this month?” “Would chat, a plan, or time outside help most today?” Listen first. Agree one next step.

How support at home helps

  • Logistics (transport, reminders) so screening actually happens.

  • Consistency — routine checks built into visits.

  • Privacy and consent — clear, simple information-sharing with family and the GP.

We're here to discuss the men in your life and lend assistance where needed.